If
you want to really stop with smoking, you are to make yourselves first
completely clear that you want to stop in any case. Their reasons for
it can be differently, e.g.: Health trouble, shortage of money, cancer,
sleep disturbances and s. w.. They should leave themselves also time at
this thought firmly to hold, but however not too long - otherwise it misses. And the day came - you smoke not up to the evening and go without a cigarette smoking to sleep. And on the following day they make that exactly the same. Some can create it, others not completely, but it is not bad. I ignited a cigarette on the second day and smoked, however 1/3 of it with the feeling of a criminal. On the third day I smoked 2 to 3 cigarettes. The fourth day ran exactly the same. I really fought with me that I do not away-smoke again the whole packing "Marlboro"! At the 5-te May 1997 I created it, - a whole day without cigarette.
DON'T BE AFRAID THAT YOU WON'T MAKE IT -- BE AFRAID THAT YOU WON'T TRY AGAIN AND AGAIN!! " They should never give up and think about themselves that they can't - they can !!! Try it again and again!!! With me it was already so far on the 5th day, with you perhaps already on the 1st day or the 2nd, or on the 23rd day! It's just up to you-- DO NOT give up! - You can do it!!! Back too
my history, - until 11 May I did not smoke a whole week, then I had again
in the evening after end of workday and at home again desire on a cigarette.
Secretly, in the cellar I have to smoke begun always in the evening a quarter
from a cigarette to, only - the nothing more. I waived and smoked the smoked
cigarette in the evening for tomorrow and the day after tomorrow. An old
cigarette stinks and must strengthen the Egel a smoking. Then I bought still
another packing "Marlboro", rausgenohmen a cigarette and including
all cigarettes rausgenommen and with the hands cut up and in the Klo away-rinsed.
The waived cigarette I smoked in 3 days and then again stopped. I got also
the nicotine plaster in the pharmacy and to me glued on, but it is well
been only one dose nicotine to wars on another way thus, plasters away -
again there the need to smoking is. 3 months later at the vacation in Italy I bought now my last packing
"Marlboro" and smoked 2 cigarettes correct. Then became schwindelich
and bad me. That were my last cigarettes! Since I do not smoke no more.
And my last packing "Marlboro" lies already since 8years in
the car as memories to the times where
I have not smoked since, honest!
Not lucky in life? Do you think it's ugly? In life, there are not only happy people who fully enjoy life, but also those who want to become happy and who are always in search of their destiny. Read how to find happiness, and for the rest of your life, it's no longer the loser.
|